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Pregnancy Exercises
Exercises that you do during pregnancy don't have to be substantially different from the exercise you normally do to maintain and improve your fitness. But there are some general guidelines for exercise during pregnancy, as well as some cautions, that will help you develop the safest and most effective workout during this time of extra demands on your body.Most health care providers agree that if you are already engaged in a sport or exercise program when you become pregnant, you can continue it during pregnancy. Depending on the activity, though, you may need to modify, slow down, or change activities due to fatigue in early pregnancy or to added weight and the normal softening of joint ligaments as your pregnancy advances.If you have never worked out regularly before, you can begin a exercise program during pregnancy. But pregnancy isn't the time to embark on a new sport or engage in strenuous exercises. The safest and most productive exercises during pregnancy, especially if you're exercising for the first time, are swimming and walking. These can usually be continued almost up to delivery, and they carry little risk of injury that would prevent further exercising.
Recommended Exercises
Aerobics :-
If you already participate in aerobics, you will most likely be able to continue; however, you should speak to your health care provider before beginning a new program. Keeping your balance can sometimes be difficult, so you'll want to be careful as you grow. Taking a class specially designed for pregnant women is a good idea. Most health clubs offer them. Do not exercise lying flat on your back for extended periods of time.
Swimming :-
Many health care providers and fitness professionals say swimming is the safest exercise for pregnant women. Swimming keeps your body toned without adding weight and stress to your joints. When swimming you are raising your heart rate and enjoying a safe cardiovascular exercise that is not likely to cause overheating. Avoid scuba diving or water skiing.
Walking :-
Walking is very beneficial because it is safe for your body. It is easier on your knees than running and can be easily worked into your schedule. Start slowly and be sure you stretch well before you begin. Set realistic goals and wear good shoes to decrease the risk of falling or pressure on your feet.
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