Pregnancy Massage
Therapy
by: Caroline Colby
The modern
mum-to-be is a stressed out individual,
having to cater to increasing pressures of a
fast paced society and work place. Yet at
the same time, she knows that her wellness
is crucial especially during her pregnancy
if she wants a smooth delivery process and
the birth of a healthy happy baby.
This increased
awareness has led to the search for
alternative approaches in addition to
traditional health services. Pregnancy
massage therapy is one such alternative
approach. It has much therapeutic value as
it enhances the function of muscles and
joints, improves blood circulation and
relieves mental and physical fatigue.
Pregnancy
Massage can be prenatal, postnatal or during
the labour process, although many refer
pregnancy massage to just prenatal and
post-natal massage to mean massage that
takes place a few days after delivery.
In a prenatal
massage, the massage is focused on reducing
pregnancy discomforts and aims to enhance
the physiological and emotional well-being
of both mother and foetus. A relaxed mother
also helps in the development of a brainy
and healthy foetus. Also, the massage helps
to strengthen and prepares the muscles that
are useful for a natural delivery process.
Many women
fear a long delivery process. Yet, many
desire one that is as natural as possible
and without the use of epidural or any other
drugs. During labour, massage techniques
exist to help shorten the delivery process
while easing pain and anxiety.
Post-natal
massage focuses on toning the new mother’s
body, reduce fluid retention and and helps
the body be brought back to balance and
shape. It also helps to rejuvenate and
re-energize the new mother and thus enhance
her ability to bond with her baby.
The pregnant
female should always first consult her
doctors if she is suitable for massage or
for any other alternative therapies that
they wish to try. Her overall objective is
to achieve a good mental state and physical
health and to have a wonderful birthing
experience.
